Bike Fit

Before the pedals start turning, it’s important to get the basics right—starting with setting up the BIKE ensuring it fits perfectly for this stage of the cycling journey.

This video and the discussion below will walk you through everything you need to know so you can feel confident and ready to roll.

Let’s make bike training easy for you and fun for your child!


 

Bike Setup: Get Ready to Roll!

Setting up your child’s bike is quick and simple, but it’s crucial for their comfort and confidence. An easily controlled bike is key to making balance training fun and effective. Here’s how to do it:

Bike Size Check (Including Seat Height Adjustment)

  • Why It Matters: The right size keeps your child safe and in command. A bike that’s too big is harder to handle, while one that’s slightly small works better for this temporary step.
  • How to Check: Have your child sit on the bike with their feet flat on the ground. Their knees should have a slight bend.
  • Seat Height Adjustment: Adjust the seat so their feet touch comfortably—this is the simplest way to custom-fit the bike. If the bike is too tall and the seat tube limits adjustment, a handy trick is to carefully cut off a small portion of the seat tube as a temporary fix.
  • Pro Tip: Too small is better than too big for now. If the bike isn’t quite right, borrow a smaller one for this training phase.

Pedals

  • What to Know: If the pedals are installed and you need help, no worries! Check out the video in the "Pre-Training Preparation" section of your custom training package—it’s coming your way soon.

Tire Inflation (Quick Note)

  • Why It’s Important: Properly inflated tires ensure a smooth, safe ride.
  • How to Check: Give them a quick press—firm, not soft. Pump them up if needed before practice. (This isn’t covered in the video, but it’s worth the minute it takes!)
With these steps, your child’s bike will be ready to roll. A well-fitted, easy-to-control bike helps them feel confident and excited to learn—because that’s what this is all about!

 

Feedback: Email trainingfeedback@notrainingwheels.com or ask our Tidio chatbot for a form!

Under Construction - Curated List of Helmets for Consideration if You Need One.

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Get Ready for the Adventures

Hey there! Struggling to decide on the perfect bike or accessories for your little one? No worries—we’ve got your back! At the request of our awesome members, we’re excited to share a curated list of the best products we swear by, hand-picked from our years of coaching experience. These are the same bikes and gear we’d choose for our own kids, so you can feel confident in your picks. Check out our recommendations to take the guesswork out of your decision and get your child pedaling with a big smile!